- +91 70076 67808
PHYSIO & HEALTH CARE • SINCE 2019
Get Back to the Life You Love.
Personalised physiotherapy and specialised rehabilitation to help you move better, recover with confidence, and understand your health.
From orthopaedic and sports rehabilitation to women’s health and pelvic care, Tamanya provides personalised support designed around your needs, your recovery, and your everyday life.
- Serving since 2019
- Personalized Care
- Professional Guidance
Est. 2019
5+ Yrs Practice
Personal care
For Every Patient
Expert Care
Professional Guidance
Est. 2019
Trusted Physiotherapy & Wellness Care
Not sure where to start?
Tell us what you’re experiencing and our senior physical therapy team will evaluate the next step.
Not sure where to start?
Tell us what you’re experiencing and our clinical team can help you understand the appropriate next step.
Clinical Offerings
Care That Goes Beyond Pain Relief.
Personalised physiotherapy and rehabilitation designed to support recovery, restore movement, and help you return to everyday life with confidence.
Physiotherapy
MOVEMENT & RECOVERY
Personalised physiotherapy and rehabilitation focused on improving mobility, recovery, function, and everyday wellbeing.
Women's Health
WOMEN'S HEALTH
Specialised support across pelvic health, prenatal and postnatal rehabilitation, pelvic floor care, and women’s wellness.
Skin Care
SKIN & WELLNESS
Personalised skin care services designed around individual skin concerns and wellness needs.
Slimming & Wellness
BODY & WELLNESS
Wellness-focused support designed to help you work toward your personal body and lifestyle goals.
UNDERSTANDING YOUR BODY
Your Body Has a Way of Telling You
Something.
Pain, stiffness, reduced mobility, or recurring physical discomfort can affect how you move, work, and live. Understanding the concern is the first step toward appropriate care.
Persistent Pain
Back, neck, joint, or muscle pain that keeps returning can interfere with everyday movement and comfort. A personalised assessment can help understand the underlying concern and guide appropriate rehabilitation.
Limited Movement
Stiffness or reduced mobility can make everyday activities, exercise, and movement more difficult. Physiotherapy and rehabilitation can be tailored to your individual functional needs.
Recurring Discomfort
Posture-related concerns, physical strain, or recurring discomfort shouldn’t simply be ignored. Understanding your movement patterns can help you take a more informed approach to your wellbeing.
Who You''ll see
Meet Your Practitioner
Dr. Neha Gupta
- Physiotherapist
- Women's Health Specialist
- Founder, Tamanya
Dr. Neha Gupta’s journey has grown from a foundation in physiotherapy into a broader commitment to rehabilitation, women’s health, and preventive healthcare. With 7+ years of clinical experience, a Master’s in Physiotherapy with an Orthopaedics specialisation, and advanced training in pelvic floor, prenatal and postnatal rehabilitation, she has built her practice around personalised, patient-focused care.
In 2019, she founded Tamanya Physio & Health Clinic in Varanasi, bringing together her clinical experience and vision of helping people recover better, understand their health, and regain confidence in everyday movement. Her professional development has continued through specialised training in women’s health, pelvic rehabilitation and advanced physiotherapy techniques.
Today, through Tamanya, Dr. Neha focuses on creating a more informed approach to rehabilitation—one that looks beyond immediate discomfort toward mobility, functional recovery, women’s health, and long-term wellbeing.
why choose us
Care Built Around You.
Every person’s recovery is different. Tamanya combines personalised physiotherapy, specialised women’s health expertise, rehabilitation, and patient education to support care that is tailored to individual needs.
01
Personalized Care
Our approach focuses on your individual concerns, movement, recovery needs, and everyday goals rather than treating every patient the same way.
02
Specialised Women's Health
Tamanya has a specialised focus on women’s health and pelvic rehabilitation, including prenatal and postnatal rehabilitation, pelvic floor care, urinary incontinence, and pelvic health management.
03
Holistic Rehabilitation
Our rehabilitation approach focuses on mobility, functional independence, recovery, and quality of life, helping patients better understand their physical health along the way.
04
Experience & Education
Dr. Neha Gupta brings seven years of clinical experience alongside multidisciplinary training in physiotherapy, orthopaedics, women’s health, and rehabilitation. Her work also places strong emphasis on patient counselling and healthcare awareness.
Inside Tamanya
Care You Can See.
People You Can Trust.
Step inside Tamanya and see the people, spaces, and care behind every patient journey. From personalised assessments and physiotherapy sessions to advanced rehabilitation techniques and community health initiatives, our approach is centred around understanding people, not just treating symptoms.
Healing
Movement
Better lives
01
The Clinic
A place designed for focused, comfortable care
02
Personalized Attention
Understanding each patient before planning their care
03
Hands-om Rehabilitation
Practical, personalized support throughout recovery
04
Advance techniques
Modern physiotherapy techniques used as part of individual care
05
Beyond the clinic
Taking health awareness and preventive care into the community
Real People
A caring and experienced team
Real Care
Personalized at every step
A healthier tomorrow
In the clinic and beyond
The Process
Your Journey Starts With One
Conversation.
From understanding your concern to creating a personalised care plan, every step is focused on helping you move toward better recovery and wellbeing.
Step 01
Understand Your Needs
We begin by understanding your concern, symptoms, health history, lifestyle, and everyday challenges.
Step 02
Assess & Identify
A personalised assessment helps understand your movement, functional needs, and the areas that may require professional attention.
Step 03
Personalise Your Care
Based on your individual needs, we guide you toward an appropriate physiotherapy, rehabilitation, women’s health, or wellness approach.
Step 04
Support Your Progress
Your care is focused on recovery, mobility, functional independence, and helping you return to everyday life with greater confidence.
COMMUNITY INITIATIVE
Join Our Upcoming Health Camp
Your Health Deserves Attention.
Take the opportunity to learn more about your health, discuss your physical concerns, and receive professional clinical screenings from our dedicated team.
Community Mobility & Spine Screening Camp
Date
Upcoming Session / Contact Clinic
Time
09:00 AM – 02:00 PM
Location
Tamanya Clinic Campus & Community Center
Clinical Articles
Understand Your Health Better.
Guidance and physiological insights from our team to keep you educated and empowered every day.
Patient Stories
Real Experiences. Real Journeys.
Hear from people who have chosen Tamanya for their physiotherapy, rehabilitation, women’s health, and wellness needs.
I had a very positive experience with Dr Neha Gupta she was very professional, patient, and took the time to understand my problem in detail before starting treatment. The exercises and therapy sessions were explained clearly and tailored to my condition. I noticed steady improvement in my pain and mobility after following their guidance. The clinic environment was clean and comfortable, and the overall approach was supportive and motivating. Highly recommended for anyone looking for effective and caring physiotherapy treatment.
DS Pandey
Therapy
Verified Patient
I visited this clinic for my pain and I’m really satisfied with the treatment. The physiotherapist is knowledgeable, patient, and focuses on proper recovery rather than just quick fixes. They guide you through exercises and make sure you’re comfortable. I’ve seen great improvement. Thank you for the care!!!
Ashrrr
Physiotherapy
Verified Patient
Neha Gupta ma’am is expert and experienced physiotherapist I have ever met, her cowerkers are also very attentive and helpful my child’s elbow folding exercises had done here that’s result was amazing I am so happy with her services.So I recommend must to visit Tamanya physiotherapy if any physical aches or that mentioned here health issues😊👍
Sonam Gupta
Physiotherapy
Verified Patient
Frequently Asked
Questions You May Have.
Clear answers about treatments, clinical appointments, and visiting Tamanya.
01. What services does Tamanya Physio & Health Clinic provide?
Tamanya provides personalised physiotherapy and rehabilitation services, including orthopaedic, neurological, sports injury, musculoskeletal and women’s health care. The clinic also offers specialised pelvic rehabilitation and wellness-focused services.
02. Do I need a doctor’s referral before visiting?
A prior doctor’s referral is not necessarily required to discuss your concern with the clinic. If you are unsure whether physiotherapy or rehabilitation is appropriate for you, you can contact the team and discuss your needs first.
03. What conditions can physiotherapy help with?
Physiotherapy can be used as part of care for a range of movement, musculoskeletal, orthopaedic, neurological and sports-related concerns. The appropriate approach depends on your individual condition and assessment.
04. Does Tamanya provide women’s health physiotherapy?
Yes. Tamanya has a specialised focus on women’s health and pelvic rehabilitation, including prenatal and postnatal rehabilitation, pelvic floor rehabilitation, urinary incontinence, pelvic health management and diastasis recti rehabilitation.
05. Can I visit Tamanya for pregnancy-related rehabilitation?
Tamanya offers prenatal and postnatal rehabilitation as part of its women’s health services. Your care can be discussed based on your individual needs and stage of pregnancy or recovery.
06. What happens during my first visit?
Your first visit begins with understanding your concern, relevant health history and everyday challenges. A personalised assessment can then help determine the appropriate care or rehabilitation approach for your needs.
07. How long does a physiotherapy session take?
The duration can vary depending on your condition, assessment and type of care required. The clinic can provide the appropriate session details when you book your appointment.
08. Does Tamanya treat sports injuries?
Yes. Sports injury rehabilitation is one of the services listed by Tamanya. The rehabilitation approach is tailored according to the individual’s injury, movement needs and recovery requirements.
09. What specialised physiotherapy techniques are available?
Depending on the individual’s needs, Tamanya lists techniques and therapies including dry needling, taping, IASTM, soft tissue therapy, cupping, PEMF and TENS.
10. How do I book an appointment?
You can contact Tamanya Physio & Health Clinic directly to discuss your concern and schedule an appointment with the clinic.
Ready to Take the Next Step?
Whether you’re dealing with discomfort, looking for professional guidance or want to learn more about our upcoming health camps, we’re here to help.
Have a question? Talk to our team.
Connect With Us
Let’s Talk About Your Health.
Reach out today. Our team is here to answer your questions and help you choose the right care pathway.
Phone Call
+91 70076 67808
Address
SA 1/177 T. N Nai Basti, Road, beside of Khadim, near Murari Jwellers, Pandeypur, Paharia, Varanasi, Uttar Pradesh, 221002
Opening Hours
Mon – Sat: 08:00 AM – 08:00 PM
Sun: 09:00 AM – 02:00 PM
Email Enquiries
dr.neha25btr@gmail.com
Get Back Your Life
Evidence-led physical rehabilitation, restorative musculoskeletal therapies, and integrative wellness sanctuaries for peak bodily restoration.
Est. 2019 • Certified Restorative Practice
Quick Links
- Home
- About Us
- Why Tamanya
- Health Camps
- FAQs
- Contact Clinic
Clinical Services
- Advanced Physiotherapy
- Post-Op Rehabilitation
- Integrative Skin Care
- Slimming & Wellness
- Community Health Camps
- Sports Injury Recovery
Clinic Location & Hours
- Tamanya Physio & Health Clinic, Pandeypur, Varanasi, Dr. Neha Gupta
- +91 70076 67808
- +91 70076 67808
- dr.neha25btr@gmail.com
- Mon – Sat: 08:00 AM – 08:00 PM Sun: 09:00 AM – 02:00 PM